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Relaxation and creativity - what a garden is capable of

Relaxation and creativity - what a garden is capable of



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Relaxation and creativity are close to each other, because whoever makes optimal use of their recovery phases is creative. Here we explain why a garden is capable of everything.

The garden is a place of recreation for many

Even if you believe that relaxation and balance can only be found in a sanatorium-like environment, you are completely wrong here. Of course there are many people who are able to react to silence and seclusion with the desired relaxation effect, which is ultimately the goal to gather new strength and thus to regenerate. Nevertheless, the form of complete relaxation is very type-dependent.

For example, some people feel particularly comfortable when they can retire with a good book. Another can be sprinkled by the television. In addition, there are also a whole range of people who are looking for creative employment in order to achieve their optimal level of relaxation. This is why creative leisure activities are often better than some relaxation exercises and, above all, much more effective.

The outlet for the soul

Creativity addresses a person's deepest inclinations and their desire for self-fulfillment, for which there is little or no space in everyday life. It is therefore all the more important that you take some time more often and let your creativity, in whatever area, run free.

You will quickly see that you can find joy and inner satisfaction in creative activities, which ultimately push any thoughts about your everyday problems into the background and thus open the way to relaxation. When working with creative work, we humans gain an extremely positive concentration, which has a calming effect on our organism and on our nerve costumes.

»The good thing about it:

This type of concentration is by no means demanding and exhausting, because all the actions and actions behind it are fully supported by a positive and open inner attitude. For this reason, we then experience the physical exertion associated with it as relaxing. Such a creative balancing activity can then become the ideal center for soul care.

Exercise can also be relaxing

The locations for such a creative activity can of course be just as varied as the activities involved. The creative dispositions therefore usually go hand in hand with hidden talents, which you can also contribute extensively and live out in this context.

For example, some people Relax especially well when doing housework, do-it-yourself or playing sports. Even if this is associated with strenuous physical exertion. Others find absolute rest and relaxation while gardening. (Link tip: back-friendly gardening - 5 tips)

Use the garden as a place of creativity

In the past, the garden was a pure usable area, which was used for the cultivation of vegetables and fruit, so as to complete the domestic menu. Today, however, the garden has a completely different meaning. So this is now a refuge for leisure and hobby.

You no longer have to rely on the tedious cultivation of fruit and vegetables, as we can usually buy these products on a weekly basis and at affordable prices from the supermarkets. Nevertheless, there is an army of hobby gardeners who concentrate on growing their own garden products out of sheer joy and can also enjoy it with the joy of a small child.

Of course, a garden means work, but with the right equipment and, above all, the right clothes for gardeners from e.s. this is not a problem and is also one of the best leisure activities. You don't think that? Then just give it a try. Because when your garden shows itself in full and fragrant splendor, this is not only an experience for your senses, but triggers a profound inner satisfaction to the oasis of calm and relaxation you have created.